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Health and Nutrition information

Why is good nutrition important for female athletes? Role of the Athletic Trainer in Protecting Athletes at Risk of Low Energy Availability

What should I eat and when? Nutrition Clock Handout

What foods are Proteins, Carbohydrates, and Fats: Sports Nutrition Handout

How does Nutrition aid in Recovery from an Injury? Nutrition For Injury Recovery & Rehabilitation

How can food help me recover from a concussion faster? Brain Recovery Diet

How much water do I need to drink and why? Healthy Hydration for Young Athletes

What do I need to consider in terms of my mental health? Challenges of Mental-health Issues in High School Athletics

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